HIT THAT SNOOZE BUTTON BEFORE WORK

/
HIT THAT SNOOZE BUTTON BEFORE WORK

I was talking to my friend the other day who was feeling overwhelmed with work and balancing her personal life as well. She was in a situation where she no longer loved her job and was just dragging her feet every day. I was in her shoes a while back during certain times in my career. To wake up every single day dragging yourself out of bed after hitting that snooze button three or four times is the worst habit of all. But, we all do it.

Read More

COFFEE OR TEA?

/
COFFEE OR TEA?

Having a career and a personal life is tough to balance. We live in a society where the more you work, the more hours you spend in the office, the more you are valued. You spent endless nights at the office working overtime no breaks, you hardly are eating or even sleeping. You wake up to emails on your smartphone and pick up fast food in between meetings and on your way home. Time slips away as you meet from one client to the next, answer emails, wrapping up a deadline and then before you know it, it is way past the time that you should be at the office. Did you forget to "namaste" today?

Read More

GIRL, YOU NEED TO NAMASTE

/
GIRL, YOU NEED TO NAMASTE

Picture this. The California sunshine peeking through the towering trees that guide a clear pathway to a beautiful and tranquil garden. The wind from the Pacific Ocean moves through the leaves, as you feel it caress your skin. It’s 8 AM. on a Monday morning. You walk aimlessly with no destination in mind. You walk with a hot green tea in your hand and headphones in as you hum to your favorite music. But where are you going? You’re in the concrete jungle and you need to namaste.

Read More

WELCOME TO BAR BABBLE

/
WELCOME TO BAR BABBLE

Living in a virtual world, the human connection is becoming outdated, or some may so "old fashioned" (#winkwink). But we will always need any type of connection or support to stay focused, inspired and connected. What if I told you there is a place that you can go to, where we can celebrate our stresses and successes? A place where you can be unfiltered, unapologetically you, and feel supported after a long workday.

Read More